Arlington - Power Yoga Beginner Series- Starts August 16

 

This series of classes is geared towards brand new beginners or for those who feel like they never got the basics down. We will cover everything you need to know in order to soar right into a strong Baptiste Power Vinyasa Yoga Practice.

The workshop will cover the following:

• Intro to Yoga and why we are here
• Breathing through Vinyasa (what is Vinyasa?)
• Core Elements of the practice: ujayii (breath), drishti and uddiyana banda
• Break down and detail alignment of each pose within the Baptiste flow sequence—how to modify, how to intensify
• How to put it all together, seamless flow

 

When: Meeting Saturday's at 10 am and Wednesday's at 7:45 pm

Dates:  8/16, 8/20, 8/23, 8/27, 8/30, 9/3, 9/6, 9/10

Cost: $115—Includes Journey Into Power Book

 

40 Days to personal revolution - Starts October 2nd.

Are you ready for a change? Would you like to open up to brand new possibilities in your life? How about a revolution? The purpose of this 40 day program is to lead you into your own personal revolution. You will lose weight if that is what needs to happen, you will become less reactive and more calm.  This is not a diet plan but a cultivation of the inner self.  You will start from the inside rather than the external.  As we discover and change the inside, our outside comes into balance.  This program is for ALL LEVELS--Beginners and Well seasoned practitioners alike!

MEETINGS

Weekly attendance at the 40 Days group meetings is essential for optimal results in the program.

 

YOGA PRACTICE

Students will commit to 6 days of  practice per week during the 6 week program (the majority of your practices should be in the studio but can be supplemented with home practice), as well as daily meditation practice.

DIET

Each of the six weeks will focus on a weekly dietary awareness theme centered around discovering and practicing a vibrant new health for the physical body. The 4th week's practice includes a 3 day fruit cleanse

Why 40 days? 

Because the number 40 has tremendous spiritual significance in the realm of transformation.  Jesus wandered in the desert for 40 days in order to experience purification and come to a greater understanding of himself and his mission.  Moses and his people traveled through the desert for 40 years before arriving at their home in the holy land.  Noah sailed his ark for 40 days and 40 nights.  In 40 days, you too can shift into a whole new way of being. 

Program Includes:

• 40 days of unlimited yoga
• "40 Days" book by Baron Baptiste
• Weekly group meetings
• Logs for keeping track of practice / diet / meditation
• Before and after Pics - Optional
• Group support via Blog

Cost :  $185

• Auto renew members: Just pay $55 in addition to your monthly fees.
• If you have a current series or block and you are not on auto renew, your block or series will be frozen for the duration of the program.

Waxahachie Studio

• Date coming soon!

Arlington Studio

• Starts October 2nd & Ends November 12th
• Meeting held every Thursday after 7PM Basics class

 

 

 

For more information contact Stacy @ 817 681-9547 or via e-mail: stacy@theyogaproject.net.

For info on Baron Baptiste go to www.baronbaptiste.com.